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be more alert

Natural Ways to Be More Alert

June 1, 2018 4:27 pm Published by Leave your thoughts

8 Natural Ways to Be More Alert We all wish that we could be more alert naturally. With more and more of us getting less and less sleep, it’s tempting to reach for a Red Bull or an espresso when we feel sleepy at work. But consuming caffeine to combat sleepiness can lead to a vicious cycle. The java jolt that helps you stay awake can take up to eight hours to wear off. Caffeine can also reduce your sleep time, alter... View Article